Program: Yoga Burn
Where to buy: Clickbank
Guarantee: 100% refund up to 60 days
My rating: 4.5 out of 5
Yoga Burn Program Overview
Yoga Burn is a progressive yoga program designed exclusively for women (sorry guys), to deliver maximum fat burning results and body shaping effects in the shortest amount of time.
Yoga Burn is a three-phase program that guides you through 15 different videos based on dynamic sequencing, as it continues to adapt and increase the challenge throughout all three phases. The idea is to spend at least four weeks with each phase before you elevate to the next level.
Each phase is more difficult from the previous one, so it really keeps you on your toes. There is no chance of boredom here!
Yoga Burn is created for women from all walks of life who are ready to commit to a yoga program designed to promote natural and healthy weight loss without the need for a strict diet, or pills. There is also no need to go to the gym. This program can be done from the comfort of your own home, on your schedule.
Who is Zoe Bray-Cotton?
Yoga Burn was created by Zoe Bray-Cotton. Zoe is a certified yoga instructor, certified personal trainer, and female fitness expert. She has taught all major forms and styles of Yoga for over a decade.
Zoe is a very likable instructor with a sweet demeanor, and a perky spirit. She makes the workouts enjoyable by guiding you step-by-step all the way. She’s doing the workouts with you on video, so you can always stop and pause to be sure you’re doing the poses correctly.
TIP: Sometimes I watch the video first, to motivate me into doing the workout.
How it Works – 3 Phases of Yoga Burn
Yoga Burn consists of three phases. Each are designed to prepare and progress you to the next level. Each phase consists of three workouts, so you never get bored or tired of the same, old routine. Also, this keeps you guessing, so you stay in the moment. It is referred to as a “moving meditation that burns calories”.
There are three 15-minute videos. Each are to be completed three times through, for a total of 45 minutes. You will have time for a short water break in between each segment, but be prepared to stay with it for the entire video. Though sometimes, I stop after 30 minutes. It’s up to you. The more you put into it, the greater the results.
· Foundational Flow – This foundation is the key to progressing through the next two phases safely, and effectively. During phase 1, you learn the building blocks that make for all the Yoga Burn exercises. You will start to shape long, lean, muscles while having fun! By the end of this phase, you’ll know how to execute each movement with proper form. Once you feel confident with all the poses (at least 4 weeks), it’s time to move on.
· Transitional Flow – Phase 2 is much like phase 1, only Zoe likes to mix it up, and add a few twists here and there. You will learn how to create seamless transitions from one pose to the next. The Transitional Flow combines all the exercises you’ve learned into a smooth flow that will allow you to burn calories and get your heart rate up. That is why I consider Yoga Burn to be Cardio-Yoga. I also noticed some weight-training movements (without the weight), during these workouts. I had the most fun with phase two! You will want to stay with this one for as long as it takes to prepare you for what’s ahead.
· Mastery Flow – Phase 3 combines all that you’ve learned into a burning hot, yoga sequence. The Mastery Flow will fire up your metabolism and transform your body in ways you never imagined with yoga. The layout is slightly different from the previous videos. There’s more repetition of each pose to really encourage the desired muscle to fatigue. You’ll also be guided through a combination of upper & lower body compound movements. These are designed to get the most done in the shortest amount of time. The goal is to amp up the challenge, so the first couple of weeks may be tough, but each week will get easier, as your body begins to adapt and build muscle in the necessary areas.
Let me just say, Zoe certainly delivers on this challenge. I remember being sore for days, but it was a good pain!
I advise anyone to start with the Beginner’s Flow as a warm up exercise, especially if you’re new to Yoga. It is one of three bonus videos. The others are a Pose Tutorial, and the Tranquility Flow.
The Tranquility Flow is my favorite! It only takes 15 minutes and will relieve any stress or tension you may have built up throughout your day, and leave you feeling relaxed and ready for a good night’s sleep.
Pros – Look and Feel Great
The Pros to this program became obvious after a few, short weeks, as I began to see the results from these workout videos. My clothes were more comfortable, and I didn’t have to feel embarrassed to see old friends, or hold my breath as I sucked in my belly.
I gained flexibility, and my balance greatly improved. My aches and pains were less, and I could bend more easily than before.
I also noticed a shift in my energy, as I became more upbeat, and was able to keep a positive outlook throughout my days. It is impossible to feel depressed after doing any exercise program, but that goes double for these workouts. I truly enjoy them!
Cons – You Will Have to Earn it
I feel obligated to warn you, that Yoga Burn is designed to challenge you. You will experience pains in muscles you didn’t know you even had, and in places you never thought about. For me, that was good because I knew the program was working.
Still, pain is pain. Pain is the only reason I did not rate this program 5 out of 5. If only there was a fat loss program that was fun, and painless. The only way to ease the pain was to power through, and I’m so glad I did! Seems I achieved so much in a short amount of time.
The first two phases weren’t as bad, but watch out for phase three. Just when you think you’re a pro, phase three comes along and kicks your butt!
Guarantee – 100% Refund
Zoe is so confident that you will love her program, she is offering a 60 day no-questions-asked 100% money back guarantee. Just call the toll-free number or email if you are not completely satisfied with this program for whatever reason.
Clickbank also offers the same guarantee on all their products, so you are covered either way.
In Conclusion – Yoga Burn Rocks
It was the greatest feeling to find a program that I not only liked, but also worked, as my belly finally began shrinking. I never had a belly in my life, until I turned 52, so it was shocking to say the least!
I went back to school at fifty, and think it grew from all the sitting I was forced to do while studying. My jean size went from a size 2 to a size 6 within 2 years, then the size 6 started getting tight, and I knew I had to do something. I tried desperately to get rid of it, but nothing was working.
Then one day, I discovered Yoga Burn on a Facebook post, by one of my most trusted friends. She is always joyful, and always looks great, so I had to check it out. Three years later, I am still ever so grateful that I did. Ordering Yoga Burn is the best decision I ever made!
The cost is only $47, and if you choose to order Yoga Burn now, you will be able to download the videos right away. So, you can get started today! ???? Your hard copy will arrive by mail in 7-10 business days with free shipping.
I hope you enjoyed this review and if you have any questions about Yoga Burn or want to leave your own personal review, feel free to leave a comment below.